Mental Health & Emotional Fitness

Two couples dancing at a beach in front of a sunset. It’s really not that hard.

How to Change the Course of Your Life

A man reaching out apologetically to a woman who is looking upset at him. Empower your relationship today

How to Break the Cycle of Conflict

A man smiling and holding a woman on his back in the middle of a field while she laughs. Step into a new you.

Redefine Your Relationships

Elaborate birthday cake on a stand. Blessing to you.

My Birthday Wish

Woman looking sick with stuffy nose covered in red blanket and what you may be ignoring.

Why Women Get Sick More Often

Lonely woman in the corner of a white room, feeling sick and sad. And how you might be one of them.

Why People Get Sick in Bad Relationships

Two women complaining to each other. It will destroy your life.

Why Complaining is Addictive

Man sitting on a couch with his hand on his forehead seeming ashamed. Feel Better

A Proven Way to Heal Shame

Woman sitting down with a neutral facial expression while a man covers her eyes with his hands. We Do It a Lot.

Why We Lie in Relationships

Couple sitting on a couch facing different ways looking frustrated. What You Can Do About It

How Negative Thinking Destroys Your Relationship

Couple holding hands while sitting in bed. Why sex is good for you

Three Good Reasons to Have More Sex in Marriage

Couple hugging each other warmly in the woods. Enhance Your Well-Being and Quality of Life

How Secure Attachment Builds Resilience

Couple arguing at dinner table with one partner frustrated with the other. Recognizing and Overcoming Hypersensitivity

Anxious Attachment in Romantic Relationships

Couple arguing with toddler next to the adults. Childhood Emotional Neglect Influences Adult Attachment Styles

The Impact of Neglect on Your Adult Relationships

Woman walking away after mistreatment from partner.

Do You Normalize Mistreatment?

Dealing with Disappointment in Your Relationships

Are You Hiding Your Scars?

Person alone with it's own shadow pointing at them.

How to Break the Cycle of Trauma

How to Defeat Intergenerational Trauma

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