The Impact of Neglect on Your Adult Relationships
How Childhood Emotional Neglect Influences Adult Attachment Styles Were you abused in childhood and don’t even know it? Most of us are aware of physical
Do you normalize mistreatment? You might and not even know it.
Do you have a loved one (e.g., partner, parent, friend, family member) who does or says things to you that you don’t like, but you
Dealing with Disappointment in Your Relationships
Have you ever been disappointed in your relationships? Although relationships are an essential part of our lives, whether they are with our family, friends, colleagues,
Are You Hiding Your Scars?
I’ve been thinking about scars this week. Two years ago on April 1, in the height of the pandemic I had hip replacement surgery. I
How to Break the Cycle of Trauma
As human beings, we are constantly shaped and influenced by our environment, experiences, and relationships. However, some of us carry the heavy burden of intergenerational
How to Defeat Intergenerational Trauma
Have you ever felt like there’s something standing in the way of true intimacy with your partner? Something that you just can’t seem to shake,
How to Crush Your Inner Critic
What’s your inner voice like? Do you find yourself constantly criticizing yourself? Do you feel like you’re never good enough? It’s time to break free
How to Attain the Relationship of Your Dreams
(This is part 5 of 5 in the Attachment Series. If you missed the others, you could find them on my website) As human beings,
Feeling Confused in Your Relationship?
(This is part 4 of 5 in the Attachment Series. If you missed the others, you could find them here in the blog area.) Your
A complimentary guide to effectively improve your communication today.
