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Why You Shouldn’t Set New Year’s Goals

coiled notebook with "new year's resolutions" as title. Below it says "quit making new year's resolutions"

New Year’s goals don’t work. So stop setting them. Yes, we should all strive to improve ourselves – whether through personal growth, better health habits, career advancement, or stronger relationships. But setting goals just won’t cut it. By January 31st, I hear the same confessions in my office, year after year: “I thought this year […]

Life’s Greatest Teachers: Joy and Sorrow

Back view of a woman leaning on the shoulder of a man. How Connections Shape our Greatest Life Lessons.

How Connections Shape our Greatest Life Lessons You know, I’ve been thinking a lot about this quote lately from one of my mentors (from afar), the great grief therapist and pioneer, Elisabeth Kübler-Ross: If you go and dance at a lot of weddings, you will cry at a lot of funerals. If you were at […]

Redefine Your Relationships

A man smiling and holding a woman on his back in the middle of a field while she laughs. Step into a new you.

And step into a new you Does it feel like you’re constantly overlooked and undervalued in your relationships, whether with friends, family, or romantic partners? Perhaps you’re stuck in a frustrating loop where your voice seems to vanish into thin air, leaving you feeling helpless and diminished. For couples, maybe it’s the endless cycle of […]

How to Repair From a Fight

Couple facing each other, the man is holding flowers and the girl is smiling. You Can Truly Start Anew

So You Can Truly Start Anew All couples fight, even happy ones. Some successful couples even have big arguments. But most couples DO NOT recover from a fight. Here’s a typical scene. Partner A gets upset. They express this to Partner B. Partner B defends and explains themselves. Partner A then feels unheard and re-explains […]