How Secure Attachment Builds Resilience

Couple hugging each other warmly in the woods. Enhance Your Well-Being and Quality of Life

Enhance Your Well-Being and Quality of Life So, what’s the big deal about secure attachment? “Attachment” has become a buzz word and everyone’s trying to figure out what kind of attachment they have. In general, humans have an innate need for secure attachment. That is, we have a need for consistent and responsive caregiving to […]

How to Attain the Relationship of Your Dreams

(This is part 5 of 5 in the Attachment Series. If you missed the others, you could find them on my this page) As human beings, we are wired for connection, yet not all connections are created equal. Some connections are nurturing and fulfilling, while others can be toxic and damaging. The quality of your […]