Communication

And Bring it Back to Life How do you know if your marriage is dying a slow death? Most couples don’t realize it until it’s (almost) too late. By the time they seek out professional help (if they even do so), they’ve been struggling in their marriage for years or even decades. So, how do […]

And is it too late to save it? What’s the opposite of love? Is it hate? I don’t think so. You see, when I hear partners say, “I hate you”, it usually means something like, “I am so angry with you, I feel hurt by you, and disappointment with you because I love you and […]

And How You Might Be One of Them People in unhappy and unhealthy relationships get sick much more often than those in happy and healthy relationships. This is because animosity, arguments, and discord create stress. And when we are stressed, our brain produces cortisol, the stress hormone. We all need a bit of cortisol for […]

Why sex is good for you In the hustle and bustle of modern life, countless couples find themselves tangled in a web of responsibilities, leaving little time or energy for sexual intimacy that once defined their relationship. What was once a source of passion, desire, and excitement has now become a mere afterthought, or worse, […]

5 Little Known Facts about Attachment Attachment is the buzz these days. Everyone seems to be an expert on the subject, teaching people about attachment styles and giving advice on how to develop healthier attachment. Some of the information is sound, but often, it is mixed with pop psychology trends, hearsay, and misinformation. Such misunderstandings […]

Enhance Your Well-Being and Quality of Life So, what’s the big deal about secure attachment? “Attachment” has become a buzz word and everyone’s trying to figure out what kind of attachment they have. In general, humans have an innate need for secure attachment. That is, we have a need for consistent and responsive caregiving to […]

Balancing Independence and Emotional Connection Do you love your partner but can’t truly feel close to them? Do you go through the motions in your relationship because you’re supposed to do certain things and not because you want to?  Do you prefer to show love with acts of service rather than quality time or expressing […]

Have you ever been disappointed in your relationships? Although relationships are an essential part of our lives, whether they are with our family, friends, colleagues, or romantic partners, sooner or later they will be met with disappointment. This is just part of doing relationships. As humans, we all make mistakes and (un)intentionally hurt each other. […]

As human beings, we are constantly shaped and influenced by our environment, experiences, and relationships. However, some of us carry the heavy burden of intergenerational trauma, passed down through generations like a dark inheritance. It can manifest in different ways, affecting our mental and emotional health, relationships, and overall well-being. But there is hope. You […]

Have you ever felt like there’s something standing in the way of true intimacy with your partner? Something that you just can’t seem to shake, no matter how hard you try? It’s possible that intergenerational trauma is to blame. As a therapist and relationship expert, I’ve seen firsthand how past experiences can negatively impact our […]

(This is part 5 of 5 in the Attachment Series. If you missed the others, you could find them on my this page) As human beings, we are wired for connection, yet not all connections are created equal. Some connections are nurturing and fulfilling, while others can be toxic and damaging. The quality of your […]

(This is part 4 of 5 in the Attachment Series. If you missed the others, you could find them here in the blog area.) Your relationships are one of the most important aspects of your life. They give you a sense of purpose, belonging, and love. However, what happens when the very thing you need […]