Self Development
And it’s really not that hard Do you find yourself replaying the same painful scenarios in your relationships, feeling powerless to change the outcome? Are you and your partner stuck in a loop of misunderstandings and resentment that feels impossible to escape? These patterns can be deeply isolating, creating a barrier to the love and […]
And empower your relationship today Do you ever ruminate about conversations that you had with someone and wish you said things differently that would have led to a different outcome? Or perhaps you notice yourself retreating from speaking at all, in fear of being rejected or potentially escalating things into a fight? When we struggle […]
And step into a new you Does it feel like you’re constantly overlooked and undervalued in your relationships, whether with friends, family, or romantic partners? Perhaps you’re stuck in a frustrating loop where your voice seems to vanish into thin air, leaving you feeling helpless and diminished. For couples, maybe it’s the endless cycle of […]
So It Can Be Relaxing and Enjoyable The holiday season brings a feeling of overwhelm for many. As we gear up for the season, there are so many things to plan, organize, and prepare for. We multitask (beyond what we’ve already been multitasking) to fit in things like buying and wrapping gifts, baking cookies, attending […]
And How You Might Be One of Them People in unhappy and unhealthy relationships get sick much more often than those in happy and healthy relationships. This is because animosity, arguments, and discord create stress. And when we are stressed, our brain produces cortisol, the stress hormone. We all need a bit of cortisol for […]
And It’s So Subtle There’s been so much hype around the Barbie movie. So far, it has earned over $1.34 billion worldwide. Wow! It is the biggest global earner for Warner Bros. ever, and the highest-grossing domestic movie of the year. Well done Greta Gerwig and Margot Robbie! So, with all the craze, I had […]
And Instantly Feel Better Many of my clients come from families where they were regularly criticized or shamed for doing something that their parents deemed “wrong” or “bad”. Parents would often explain that criticizing or shaming was how they “taught” their children to do better in life and not make the same mistakes. Unfortunately, parents […]
5 Little Known Facts about Attachment Attachment is the buzz these days. Everyone seems to be an expert on the subject, teaching people about attachment styles and giving advice on how to develop healthier attachment. Some of the information is sound, but often, it is mixed with pop psychology trends, hearsay, and misinformation. Such misunderstandings […]
Sure, but here’s what keeps them healthy. Many people believe that healthy relationships don’t have problems. The truth is, all relationships have problems because we are all imperfect humans. Moreover, all relationships go through periods of harmony and disharmony. But the difference between happy and healthy couples is this. They know the secret of going […]
How to have a healthy relationship Is there hope for change if you’re in an unhealthy relationship? You may be at the end of your rope. You’ve tried talking things out with your partner, reading self-help books on relationships, and even attending counselling, but only to get the same result…the status quo. Most people try […]
Enhance Your Well-Being and Quality of Life So, what’s the big deal about secure attachment? “Attachment” has become a buzz word and everyone’s trying to figure out what kind of attachment they have. In general, humans have an innate need for secure attachment. That is, we have a need for consistent and responsive caregiving to […]
Recognizing and Overcoming Hypersensitivity Has anyone ever told you that you’re too sensitive? Or that you overthink things? Do you second guess your interactions with others, and afterwards, replay the scene over and over again with different versions of what you could have done differently? Do you overexplain to make sure people don’t misunderstand you […]
