Reflections on Mother’s Day
From Bitter to Sweet Part 1: The Bitter I remember growing up dreading Mother’s Day. I had a tumultuous relationship with my mom and the last thing I wanted to do was to celebrate her. Every Hallmark card I read felt insincere. “Thanks for being a great mom.” “You’ve always been there for me.” or […]
How to Break the Cycle of Trauma
As human beings, we are constantly shaped and influenced by our environment, experiences, and relationships. However, some of us carry the heavy burden of intergenerational trauma, passed down through generations like a dark inheritance. It can manifest in different ways, affecting our mental and emotional health, relationships, and overall well-being. But there is hope. You […]
How to Defeat Intergenerational Trauma
Have you ever felt like there’s something standing in the way of true intimacy with your partner? Something that you just can’t seem to shake, no matter how hard you try? It’s possible that intergenerational trauma is to blame. As a therapist and relationship expert, I’ve seen firsthand how past experiences can negatively impact our […]