Healed & Healthy Relationships

How to Break the Cycle of Trauma

Person alone with it's own shadow pointing at them.

As human beings, we are constantly shaped and influenced by our environment, experiences, and relationships. However, some of us carry the heavy burden of intergenerational trauma, passed down through generations like a dark inheritance. It can manifest in different ways, affecting our mental and emotional health, relationships, and overall well-being. But there is hope. You […]

How to Defeat Intergenerational Trauma

Have you ever felt like there’s something standing in the way of true intimacy with your partner? Something that you just can’t seem to shake, no matter how hard you try? It’s possible that intergenerational trauma is to blame. As a therapist and relationship expert, I’ve seen firsthand how past experiences can negatively impact our […]