Strong Connections

The Key to Happiness & Health

I’m writing this from a hospital chair where I’ve spent the last seven days. 

My son was admitted with a collapsed lung, requiring surgery. Thankfully, he’s recovering well now. But during this unexpected pause in life’s usual rhythm, I’ve learned something profound about connection, happiness, and health.

My son shares a room with an elderly woman in her mid-70s. When I first introduced myself, she looked surprised at the stream of visitors my son received. “Looks like your son has a lot of visitors,” she remarked with a hint of longing in her voice.

She’d been hospitalized for an entire month. Her only visitor? A daughter who came “when she could.” Every day, I watched this woman sit in the same chair for 12+ hours—not in bed because lying down triggered her anxiety. 

She didn’t read or watch TV. She had no cell phone, no distractions. She simply… existed.

One afternoon, I sat with her. As we talked, she revealed that she’d become “grumpy and miserable” as she aged. People had gradually disappeared from her life, and surprisingly, she claimed not to miss them. “I only miss my cat,” she said, “and eating real food.” She mentioned craving salami and crackers.

A few hours later, I brought her some. The gratitude in her eyes when she took her first bite of “real food” in a month was overwhelming.

Meanwhile, my son hadn’t eaten a single hospital meal (which, to be fair, ranks somewhere between airplane and prison food on the culinary scale). 

Friends and family brought him takeout daily. People visited constantly, bringing games, snacks, and conversation. From sunrise to sunset, he was surrounded by care and connection.

What struck me most was that while my son was healing quickly (mind you he’s much younger), this elderly woman’s condition wasn’t improving. 

Her doctors were puzzled, running test after test but finding no clear explanation for why she wasn’t getting better. Day after day, she sat alone in her uncertainty.

The contrast couldn’t be more stark—or more aligned with what science tells us about happiness and health.

 

The Science of Connection

Dr. Robert Waldinger, director of the Harvard Study of Adult Development—the longest-running study on happiness—discovered something remarkable after tracking people for over 85 years. 

This groundbreaking research began in 1938 and followed hundreds of participants throughout their entire lives.

The findings were clear and consistent:

1. Good relationships are the strongest predictor of happiness and well-being. People with strong social connections were physically healthier, happier, and lived longer than those who were isolated.
2. The quality of relationships matters more than quantity. It wasn’t about having hundreds of friends—it was about having close, supportive relationships where people felt they could count on others when needed.
3. Stable, supportive marriages and partnerships acted as protective shields against emotional pain and suffering later in life.
4. People who reported being most satisfied with their relationships at age 50 turned out to be the healthiest when they reached 80.
5. Good relationships don’t just protect our bodies—they protect our brains too. People in secure, attached relationships in their 80s maintained sharper memories longer than those who weren’t well-connected.

 

As I observed the stark difference between my son’s rapid recovery and the elderly woman’s mysterious decline, I couldn’t help but wonder if the Harvard study was playing out before my eyes. 

My son, wrapped in a cocoon of connection, was healing. The woman, isolated except for brief interactions, was not.

Science tells us that loneliness creates stress hormones that compromise immune function and healing. Connection, on the other hand, activates restorative systems in the body. I wasn’t just seeing two different patients—I was witnessing two different healing environments.

Back in that hospital room, watching the elderly woman enjoy her simple meal of salami and crackers, I saw a flash of joy break through her isolation. It wasn’t about the food—it was about being seen, remembered, and connected to.

Life will always bring adversity. Collapsed lungs, hospital stays, and difficult diagnoses are unavoidable parts of being human. But so is our capacity for connection—our superpower for finding joy in even the darkest moments.

Want to develop deeper, more meaningful connections in your life? Join our Relationship Mastery Accelerator program, where I teach the science backed skills for creating the bonds that not only bring joy but, as the Harvard study shows, might just save your life.