Our friendships comprise some of the most important relationships in our lives, sometimes even beyond marital bonds and family ties.
I truly believe that the quality of our friendships correlates with the quality of our lives.
And research backs this up.
It has been found that people with deep friendships live healthier and longer lives. They also recover faster from illnesses. Having robust social connections is the best predictor of longevity, SURPASSING EXERCISE OR DIET! They reduce the risk of heart attacks, strokes, and early death, and significantly protect against depression and anxiety. Even weak social ties enhance happiness and act as a buffer against loneliness and isolation.
So how are you doing in your friendships?
Here is a quiz to help you assess the health of your friendships.
The more you’ve answered “yes”, the healthier and better-quality friendships you have. For those who answered “no” more often, perhaps it’s time to start investing in the quality of your life by cultivating the quality of your friendships.
And it’s really not that hard Do you find yourself replaying the same painful scenarios in your relationships, feeling powerless to change the outcome? Are
And empower your relationship today Do you ever ruminate about conversations that you had with someone and wish you said things differently that would have
And step into a new you Does it feel like you’re constantly overlooked and undervalued in your relationships, whether with friends, family, or romantic partners?
And Bring it Back to Life How do you know if your marriage is dying a slow death? Most couples don’t realize it until it’s
© Dr. Gloria Lee 2024
