A Proven Way to Heal Shame

Man sitting on a couch with his hand on his forehead seeming ashamed. Feel Better

And Instantly Feel Better Many of my clients come from families where they were regularly criticized or shamed for doing something that their parents deemed “wrong” or “bad”. Parents would often explain that criticizing or shaming was how they “taught” their children to do better in life and not make the same mistakes. Unfortunately, parents […]