How to Crush Your Inner Critic
What’s your inner voice like? Do you find yourself constantly criticizing yourself? Do you feel like you’re never good enough? It’s time to break free from the chains of self-criticism and learn to love yourself. Self-criticism is a common experience for many individuals, and it often stems from childhood experiences. Parents, caregivers, and other authority […]
Feeling Confused in Your Relationship?
(This is part 4 of 5 in the Attachment Series. If you missed the others, you could find them here in the blog area.) Your relationships are one of the most important aspects of your life. They give you a sense of purpose, belonging, and love. However, what happens when the very thing you need […]
Why Do You Avoid Your Partner?
(This is part 3 of 5 in the Attachment Series. If you missed the others, you could find them on my website) As human beings, we are wired for connection. From the moment we are born, we crave and seek out relationships with others. However, for some of us, the relationships we form can be […]
Anxious Attachment Style
(This is part 2 of 5 in the Attachment Series. If you missed the others, you could find them on my website) Are you constantly worried about losing the people you love? Do you crave reassurance and validation in your relationships? If so, you may have an anxious attachment style. Anxious attachment style is characterized […]