The Most Important Relationship You’ll Ever Have

Throughout the last 24 years of being a therapist, I’ve supported clients in their relationships with their partner, children, parents, colleagues, boss, friends, and even God. However, I’ve never had a client come see me to work on their relationship with themselves. Ironically, all other relationships we have with others are dependent on our relationship […]

Want a Quick Fix?

Getting professional help from a therapist may be one of the most important steps to take if you’re feeling that your relationship is in trouble.  Unfortunately, most of my clients want a quick fix solution to their presenting concerns. This is why they come see a therapist…to get answers for their problems. When I refuse […]

Determining Your Relationship’s Health

Most of you grew up with parents who wanted the best for you. Some of you had caregivers who encouraged you, taught you life lessons, and modelled who they wanted you to become. You are the lucky minority who experienced an attachment based parenting style. For the rest of you, you had parents who also […]

Why Do You Lie?

Most of you may think that you are an honest person. But research shows that the average adult lies 1 to 2 times a day and is lied to 10 to 200 times a day.   So why do you lie? The most common reason why you lie is to avoid getting in trouble and […]

Til Death Do Us Part

A few weeks ago a dear friend of mine whom I had known for over 30 years suddenly passed away in a scuba diving accident. She was 45 years old. She leaves behind the love of her life and three children. There are no words for this tragic loss. I went to visit this family […]